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In praise of pumpkins

R

ound and orange they grin and glow, unmistakable

signs of fall.

But pumpkins don’t shine only as jack-o’-lanterns.

These nutritious golden stars of the harvest season—

packed with fiber, potassium and vitamin A—have a

long history of lighting up many a delish dish.

In times past, pumpkin was a Native American staple

that was roasted over an open fire. And when colonists filled

the plump orange gourds with milk, spices and honey and

baked them in hot ashes, it was the precursor of our classic

Thanksgiving dessert.

The pie’s not the limit

Today, pumpkin is in everything

from summertime smoothies to specialty coffees that taste

like autumn.

In fall and winter, try fresh pumpkin in:

Chili

Enchi-

ladas

Pasta dishes

Soups and stews

Stir-fries.

Be sure to pick a blemish-free pumpkin (labeled as

sweet

or

pie

) that’s heavy and free of soft spots and has a 1- to 2-inch

stem still attached. Peel it, cut it into cubes—and it’s ready

to cook. Sound like too much work? Try plain, solid-packed

canned pumpkin. It’s as nutritious as fresh—and available

year-round. The puree can add savory goodness to dips,

breads, muffins, puddings and smoothies.

So whether you classify pumpkin as a fruit (as botanists

do) or a veggie, carving out space for it in your menu can

boost flavor and nutrition all year. And that’s something to

grin about.

Sources: American Institute of Cancer Research; Penn State Extension; Produce for Better Health

Foundation; University of Illinois Extension

Two new

talented

cardiologists

joinMercy

Cardiology

Clinic

Two new physicians have joined Mercy

Cardiology Clinic in recent weeks.

They are interventional cardiologists

Ankur Vyas, MD, and Chatchawan Pi-

yaskulkaew, MD (“Dr.

Chat”). Both are accept-

ing new patients.

John Mehegan, MD,

FACC, leads the clinic

as Medical Director. He

and Drs. Vyas and Chat

have also been joined by

Bridget Peters, PA-C.

Mercy Cardiology

Clinic is located inMercy

Medical Plaza, Suite 400,

540 E. Jefferson St. in

Iowa City.

Wayne Richenbacher,

MD, is a distinguished

heart surgeon who con-

tinues to practice at

Mercy Specialty Clinics–

Cardiac Surgery, also lo-

cated on the fourth level

of Mercy Medical Plaza.

“It has been my plea-

sure to work at Mercy

Hospital for the last

20 years,” says Dr. Me-

hegan. “Now as Medi-

cal Director [of Mercy

Cardiology Clinic], I

remain committed to

continuing excellence

with a new group of tal-

ented cardiologists who

will maintain our high

quality of care.”

To make an appoint-

ment at Mercy Cardiol-

ogy Clinic, call the office

at

319-339-3400

.

WELL AWARE is

published as a com­

munity service for the

friends and patrons of

MERCY HOSPITAL,

500 E. Market St.,

Iowa City, IA 52245

website

www.mercyiowacity.org

Information in WELL

AWARE comes from a

wide range of medical

experts. If you have any

concerns or questions

about specific content

that may affect your

health, please contact

your health care

provider.

Models may be used in

photos and illustrations.

2015 © Coffey Communications,

Inc. All rights reserved. HST31472

SUMMER/

FALL 2015

Our Mission

Mercy Iowa City heals

and comforts the sick

and works to improve

the health of the

community in the

spirit of Jesus Christ

and the Catholic

tradition of the

Sisters of Mercy.

Main hospital number:

319-339-0300

Mercy On Call toll-free:

800-358-2767

Visit us online at

www.mercyiowacity.org

.

Ronald R. Reed

President and Chief

Executive Officer

Denice Connell

Director of Marketing

and Community

Relations

Chatchawan

Piyaskulkaew

(“Dr. Chat”),

MD

John Mehegan,

MD, FACC

Wayne

Richenbacher,

MD

Ankur Vyas,

MD

A warm welcome to these new medical staff members

Alex Cohen, MD, Ophthalmology, has

joined Eye Physicians and Surgeons.

John C. Even III, MD, Internal

Medicine, has joined Mercy’s hosp-

italist program.

Malhar Goré, MD, Family Medi-

cine, has joined Mercy Family

Medicine of Solon.

Benjamin Green, DO, General

Surgery, has joined Mercy Specialty

Clinics, General and Bariatric Surgery.

James Milani, DO, Occupational

Medicine, has joined Mercy Occupa-

tional Health Clinic.

Angela O’Connor, MD, Pediatrics,

has joined Mercy Pediatric Clinic.

Chatchawan Piyaskulkaew, MD

(“Dr. Chat”), Cardiology, has joined

Mercy Cardiology Clinic.

Ankur Vyas, MD, Cardiology, has

joined Mercy Cardiology Clinic.

Helping patients

breathe easier—and

avoid the hospital

A new Mercy program designed

for patients with respiratory

diagnoses is helping keep these

individuals from being readmit-

ted to the hospital.

“The results are extremely

promising,” says Curt Kivi, Re-

spiratory Care Manager.

The program begins with screening of all patients

who have a respiratory diagnosis, including shortness of

breath, pneumonia, bronchitis, sepsis, asthma and fibro-

sis. Selected patients then receive a baseline pulmonary

function test and intense education on:

● 

Understanding lung function

● 

Pulmonary disease and its treatment

● 

Preventing infections and exacerbations

● 

Coping with shortness of breath

● 

Breathing skills

By the time patients are discharged from the hospital,

they understand their medications and their correct use,

have learned new breathing skills, and have an action plan

should new symptoms arise.

Follow-up phone calls fromMercy staff may continue

for up to a year.

“We help these folks work within their limitations,”

says Jon Hambright, Registered Respiratory Therapist

and Patient Educator. “If they get to a point where they

can exercise for 40 minutes on three days a week, that’s

very positive.”

This education and follow-up are provided at no charge

to the patient. And depending on the individual’s situa-

tion, some may continue into Mercy’s outpatient pulmo-

nary rehab program.

For more information, contact Mercy On Call

at

319-358-2767

.

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W W W . M E R C Y I O W A C I T Y . O R G

  S U M M E R / F A L L 2 0 1 5

N E W S , V I E W S & T I P S

W E L L A W A R E